Download A Book for the Seriously Stressed: How to Stop Stress from by Geoff Thompson PDF

By Geoff Thompson

Tension is anything that has effects on all people, often through making them snappy and in poor health, or even inflicting dying. For the infrequent few that thoroughly 'use' rigidity, the realm turns into an Aladdin's cave of power. This ebook teaches you the secrets and techniques of controlling and utilizing rigidity on your virtue. . What explanations pressure . who's at risk of tension . realizing the enemy . figuring out others . Why we consistently harm those we adore . Our quick reactions to emphasize . signs of brief time period and long-term pressure . studying coping mechanisms to house pressure . easy methods to use tension as an strength strength . reduction from pressure This ebook will rework your lifestyles.

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Extra info for A Book for the Seriously Stressed: How to Stop Stress from Killing You

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People, like dogs, are drawn and often attack when they sense fear. Jane became 53 A BOOK FOR THE SERIOUSLY STRESSED more and more anxious until she was on the verge of a breakdown. One morning, right out of the blue, she decided that she’d had enough and gave John the bad news. She told him at breakfast that she didn’t love him any more and that, for her own sanity, she wanted a divorce. As you can imagine he was absolutely devastated. The unexpected news knocked him sideways. ‘It was so sudden, and for no reason’ he told me.

There wasn’t a minute of the day that I wasn’t thinking about, practising or researching for this new company, as well as trying to fit in a full-time job and look after my family. At the same time I was using energy up at a rate of knots with confusion. 41 A BOOK FOR THE SERIOUSLY STRESSED Expending lots of energy on a business idea is great when you have focus and inspiration because focus and inspiration give you energy, they actually recharge you. But when you have no focus and no inspiration because you know you are hacking away in the wrong jungle, all you are doing is emptying the bank and putting nothing back in.

Everyone at the pub thought Steve was a lovely man, a real laugh. He had a reputation of a man who would do anything for anyone. At home it was a different story. At home, where his social mask was placed in a cupboard with his coat and hat Steve was an absolute grouch. He wouldn’t lift a finger to help his wife or children. And if he did he moaned and complained all the way through the task. His kids were actually frightened of him and his wife was constantly on a knife’s edge because of his irritability and explosive temper.

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